portion: a part of a whole.

anecdote: a short amusing or interesting story about a real incident or person.

antidote: a remedy to counteract the effects of poison.

capsize: (of a boat) overturned in the water.

make out: initiate sexual contact and enjoy each other’s bodies without sexual intercourse.

celestial: positioned in or relating to the sky, or outer space as observed in astronomy.

a slew of: a large number or quantity.

A libertarian is committed to the principle that liberty is the most important political value.

cynical: believing that people are motivated purely by self-interest; distrustful of human sincerity or integrity.

aviation: the art or science of flying aircraft.

A regiment is a military unit.

anecdotal: (of an account) not necessarily true or reliable, because based on personal accounts rather than facts or research.

An obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters your mind, causing feelings of anxiety, disgust or unease.

stroll: to walk in a slow relaxed way, especially for pleasure.

adverse: hostile, inimical, unfriendly.

asylum: an inviolable place of refuge and protection.

consign: deliver (something) to a person’s keeping.

accent: emphasize (a particular feature).

swell the ranks: increase number of people in group.

conspire: to join in a secret agreement to do an unlawful or wrongful act or an act which becomes unlawful as a result of the secret agreement.

nudge: prod (someone) gently with one’s elbow in order to attract attention.

outrageous: shockingly bad or excessive.

quirky: having or characterized by peculiar or unexpected traits or aspects.

redeem: to get or win back.

pubescent: adolescence.

baron: a member of the lowest rank of the British nobility.

baron: an important or powerful person in a specified business or industry.

Prison cells once occupied by the poor are occupied instead by the 21st-century robber barons, who can afford lawyers.

narcissistic: having or showing an excessive interest in or admiration of oneself and one’s physical appearance.

canine: relating to or resembling a dog or dogs.

hunch: raise (one’s shoulders) and bend the top of one’s body forward.

saturated in: soaked in.

crave: to have a very strong feeling of wanting something.

sleek: (of hair, fur, or skin) smooth and glossy.

Pole bending is a timed event that features a horse and one mounted rider, running a weaving or serpentine path around six poles arranged in a line.

counsel: give advice to.

barter: exchange (goods or services) for other goods or services without using money.

Bourbon is a type of barrel-aged American whiskey made primarily from corn.

menagerie: a collection of wild animals kept in captivity for exhibition.

hitch: to fasten something to another thing, especially a vehicle.

A horse trailer or horse van (also called a horse float in Australia and New Zealand or horsebox in the British Isles) is used to transport horses.

up the ramp: to increase activity or the level of something.

incline: to bend the head or body forward.

dip: lower or move (something) downwards.

gully: an outside water drain pipe that’s designed to discharge surface water from your garden.

flag down: signal to a vehicle to stop, especially by waving one’s arm.

wedge in: force into a narrow space.

ravine: a deep, narrow gorge with steep sides.

peer: look with difficulty or concentration at someone or something.

intact: not damaged or impaired in any way; complete.

distraught: very worried and upset.

Halters are available in at least three sizes: pony, thoroughbred and warmblood.

sustain: strengthen or support physically or mentally.

rub off on someone: become part of a person’s character as a result of that person spending time with somebody who has those qualities, etc.

Hang up the phone means to end or disconnect a phone call.

stumble upon: to find or learn about (something) unexpectedly.

take someone in: allow them to stay in your house or your country, especially when they do not have anywhere to stay or are in trouble.

trim: make (something) neat or of the required size or form by cutting away irregular or unwanted parts.

loathe: feel intense dislike or disgust for.

slump: sit, lean, or fall heavily and limply.

get one’s bearings: figure out one’s position or situation relative to one’s surroundings.

severe: having been cut or sliced off.

Hypothermia is caused by prolonged exposures to very cold temperatures.

yank up: to pull on something with a quick vigorous movement.

splinter: to split or rend into long thin pieces.

Pruning removes dead and dying branches and stubs, allowing room for new growth and protecting your property and passerby from damage.

Adrenaline, also known as epinephrine, is a stress hormone. An adrenaline rush can feel like anxiousness, nervousness, or pure excitement as your body and mind are preparing for an event.

ebb: (of an emotion or quality) gradually decrease.

enlist: join the army.

airstrip: a strip of ground set aside for the take-off and landing of aircraft.

erect: put together and set upright (a building, wall, or other structure).

hunch: raise (one’s shoulders) and bend the top of one’s body forward, like to vomit.

trimester: a period of three months, especially as a division of the duration of pregnancy.

queasy: nauseous; feeling sick.

lift off: a vertical takeoff by an aircraft or a rocket vehicle or missile.

turbulence: great commotion or agitation.

encase: to cover or surround something or someone completely.

swivel: rotate, turn around a point or axis or on a swivel.

The clementine (Citrus clementina) is a variety of mandarin, and is sweet and very easy to peel. 

strand: (of a boat, sailor, or sea creature) left aground on a shore.

hoist: raise (something) by means of ropes and pulleys.

rods and screws still lodged in her back

lodge: make or become firmly fixed or embedded in a place.

stick around: remain in or near a place.

chronicle: record (a series of events) in a factual and detailed way.

caused my spirit to sink and soarAn aneurysm is an abnormal bulge or ballooning in the wall of a blood vessel.

atrophy: decrease in size or wasting away of a body part or tissue.

amputate: cut off (a limb) by surgical operation.

ravage: severely damaged; devastated.

stretch: a continuous period of time.

revel: get great pleasure from (a situation or experience).

barrel down: to move very quickly in a deliberate or determined way.

run over: to go over, examine, repeat, or rehearse quickly.

stand out: to attract attention, either for the way you look or behave, or because you perform better at something than other people do.

pat-down: an act of searching a person for concealed items such as weapons or illegal drugs, made by passing the hands over their clothing.

taint: affect with a bad or undesirable quality.

scroung up: disapprove of them because they get it by asking for it, rather than by buying it or earning it.

walk out on: to suddenly leave your husband, wife, or partner and end your relationship with them.

escort: to go with a person or vehicle, especially to make certain that he, she, or it leaves or arrives safely.

bench press:

gush: speak or write with effusiveness or exaggerated enthusiasm.

stoic: a person who can endure pain or hardship without showing their feelings or complaining.

budge: make or cause to make the slightest movement.

inflict: to force someone or something to experience something unpleasant.

on the line: at risk of failing or being harmed.

vow: solemnly promise to do a specified thing.

disarm: make you feel less angry or hostile.

skeptics: a person inclined to question or doubt accepted opinions.

confide: tell someone about a secret or private matter while trusting them not to repeat it to others.

make up for lost time: to spend a lot of time doing something because you did not have the chance to do it before.

callus: calluses can have causes that aren’t due to underlying disease. Examples include poorly fitting shoes, frequent use of tools or instruments, frequently walking barefoot, or frequent friction to an area of skin.

hit a spot: be exactly what is required.

drap around: to wrap or hang something around someone or something.

But he worked his fingers into calluses and swiped a spot on the 2012 team. At the Paralympics in London, Leroy and I celebrated as a bronze medal was draped around Dartanyon’s neck. Once forgotten by the world, he stood on top of it.

redemption: the action of saving or being saved from sin, error, or evil.

blow: be extremely bad or unwelcome.

And people like me, people from the “other side,” who can soften life’s blows for them, ought to help.

heap: direct a great deal of praise, abuse, criticism, etc. at (someone or something).

dedicate: devote (time, effort, or oneself) to a particular task or purpose.

Those who know the story heap a lot of credit onto me for dedicating four years to improving Dartanyon’s and Leroy’s lives.

I soothed the burn of Leroy’s broken heart and phantom limbs.

phantom limb: tingling, throbbing, sharp, pins/needles in the limb that is no longer there.

eclectic: deriving ideas, style, or taste from a broad and diverse range of sources.

consent: give permission for something to happen.

give away: to give something to someone without asking for payment.

crumb: a very small amount of something.

unapologetic: not acknowledging or expressing regret.

The pincers of an animal such as a crab or a lobster are its front claws. Clamper.

gastronomic: relating to the practice of cooking or eating good food.

turn down: reject something offered or proposed.

I turn down food I don’t want to eat. At best, I offend somebody. At worst, I make a new unfriend.

offend: cause to feel upset, annoyed, or resentful.

fringe: on the outer edge (of something).

The crab pusher came at me last summer at a beach party in Gustavus, Alaska, a little town on the fringes of Glacier Bay National Park. Golden sun shining off the water.

mariner: a person who navigates or assists in navigating a ship.

nuisance: a person, thing, or circumstance causing inconvenience or annoyance.

emasculate: deprive (a man) of his male role or identity.

derail: to prevent a plan or process from succeeding.

crappy: of extremely poor quality.

exotic: originating in or characteristic of a distant foreign country.

frigid: very cold in temperature.

warden: the head of certain schools, colleges, or other institutions.

get in line: you make them obey you, or you make them behave in the way you want them to.

executor: the person who administers a person’s estate upon their death.

inevitable: certain to happen; unavoidable.

accrued: to accumulate over time.

squander: waste (something, especially money or time) in a reckless and foolish manner.

The defining features of crustaceans are two pairs of antennae located in front of the mouth and a unique larval stage that is common to all members of this subphylum.

roster: a list or plan showing turns of duty or leave for individuals or groups in an organization.

wiener: a smooth-textured sausage of minced beef or pork usually smoked; often served on a bread roll.

d’oeuvre: small items served before dinner, often accompanied by cocktails.

thigh: the part of the human leg between the hip and the knee.

lactation: human milk.

the spines of romaine lettuce leaves

Pulp is the fibrous byproduct leftover after extracting the juice from fresh fruits and vegetables. Technically, it’s called pomace.

sludge: thick, soft, wet mud or a similar viscous mixture of liquid and solid components, especially the product of an industrial or refining process.

sputum: a mixture of saliva and mucus coughed up from the respiratory tract, typically as a result of infection or other disease and often examined microscopically to aid medical diagnosis.

maddening: extremely annoying; infuriating.

impenetrable: impossible to pass through or enter.

repulsive: arousing intense distaste or disgust.

goop: sloppy or sticky semifluid matter, typically something unpleasant.

confront: face up to and deal with (a problem or difficult situation).

haughty: arrogantly superior and disdainful.

grill: to ask someone a lot of questions for a long time.

legion: great in number.

pathology: mental, social, or linguistic abnormality or malfunction.

psychiatric: relating to mental illness or its treatment.

plight: a dangerous, difficult, or otherwise unfortunate situation.

Psychiatry is the medical specialty devoted to the diagnosis, prevention, and treatment of mental conditions.

evangelist: a person who tries to persuade people to become Christians, often by traveling around and organizing religious meetings.

A casserole is a kind of large, deep pan or bowl used for cooking a variety of dishes in the oven; it is also a category of foods cooked in such a vessel.

When you seal an envelope, you close it by folding part of it over and sticking it down, so that it cannot be opened without being torn.

aloof: not friendly or forthcoming; cool and distant.

aversion: a strong dislike or disinclination.

garnish: decorate or embellish (something, especially food).

cedarplanked salmon: gentle smoky flavor, making the fish taste more rich and complex.

Venison originally meant the meat of a game animal but now refers primarily to the meat of antlered ungulates such as elk or deer.

Grilling involves cooking food on a rack over a heat source, usually a charcoal fire or ceramic briquettes heated by gas flames.

Rotary International is an international service organization whose stated human rights purpose is to bring together business and professional leaders in order to provide humanitarian services, encourage high ethical standards in all vocations, and to advance goodwill and peace around the world.

compliantly: ready or willing to comply(agree).

carnage: a monster in comic.

glug: drink or pour (liquid) with a hollow gurgling sound.

glug down: swallow.

pail: a cylindrical vessel with a handle; a bucket.

pails of: buckets of.

The disposal of human waste, essentially urine and feces, constitutes a major part of the waste and disposal problem in the field.

vow: solemnly promise to do a specified thing.

grit: move with or make a grating (unpleasant) sound.

opprobrium: the public disgrace arising from someone’s shameful conduct.

klatch: a social gathering, especially for coffee and conversation.

crony: a close friend or companion.

savor: taste (good food or drink) and enjoy it completely.

provocatively: in a way that causes anger or another strong reaction, especially deliberately.

mulch: a protective covering (as of sawdust, compost, or paper) spread or left on the ground to reduce evaporation, maintain even soil temperature, prevent erosion, control weeds, enrich the soil, or keep fruit (such as strawberries) clean.

Mori-san showed me how to savor the meat, chewing it provocatively, then leaning back and letting the fleshy mulch slide down his throat.

eternally: in a way that continues or lasts forever; permanently.

crucified: to treat cruelly.

deliverance: the action of being rescued or set free.

culinary: of or for cooking.

crabber: someone who fishes for crabs.

valiant: possessing or showing courage or determination.

encrusted: covered or decorated with a hard surface layer.

intention: something that you want and plan to do.

qualm: an uneasy feeling of doubt, worry, or fear, especially about one’s own conduct; a misgiving.

rigorous: extremely thorough, exhaustive, or accurate.

enamor: be filled with a feeling of love for.

secular: denoting attitudes, activities, or other things that have no religious or spiritual basis.

subsequent: following in time, order, or place.

indoctrination: the process of teaching a person or group to accept a set of beliefs uncritically.

obedience: hearing the word of God and acting on it.

zest: great enthusiasm and energy.

emit: to release or discharge something, such as gas, liquid, heat, sound, light, or radiation.

shrug off: ignore it or treat it as if it is not really important or serious.

assert: state a fact or belief confidently and forcefully.

coercive: relating to or using force or threats.

scrap: abolish or cancel (something, especially a plan, policy, or law) that is now regarded as unnecessary, unwanted, or unsuitable.

facilitate: make (an action or process) easy or easier.

manipulating: handle or control (a tool, mechanism, etc.), typically in a skillful manner.

explicitly: in a clear and detailed manner, leaving no room for confusion or doubt.

Sliding-scale tuition is based on the principle that a family’s financial commitment should be proportionate to its financial resources. The same financial information is requested from all families that wish to apply for Sliding Scale Tuition (and travel, if desired).

panacea: a solution or remedy for all difficulties or diseases.

flawed: blemished, damaged, or imperfect in some way.

leeway: the amount of freedom to move or act that is available.

inclination: a person’s natural tendency or urge to act or feel in a particular way; a disposition or propensity.

bicker: argue about petty and trivial matters.

nudge: a light touch or push.

vignettes: a small illustration or portrait photograph which fades into its background without a definite border.

subsidize: support (an organization or activity) financially.

play the second-chance drawings: Your non-winning ticket gives you another opportunity to win up to $25,000 in a weekly draw.

Low odds means something is likely to happen. High odds means something is unlikely to happen.

subsidize: support (an organization or activity) financially.

porch: a covered shelter projecting in front of the entrance of a building.

a trio of: a group of three.

hull: the main body of a ship or other vessel, including the bottom, sides, and deck but not the masts, superstructure, rigging, engines, and other fittings.

sensation: a widespread reaction of interest and excitement.

steppes: a large area of flat unforested grassland in southeastern Europe or Siberia.

harness: a set of straps and fittings by which a horse or other draft animal is fastened to a cart, plow, etc. and is controlled by its driver.

buckle: a flat, typically rectangular frame with a hinged pin, used for joining the ends of a belt or strap.

splay: thrust or spread (things, especially limbs or fingers) out and apart.

impact: the action of one object coming forcibly into contact with another.

dumpster: a large trash receptacle.

tumble over: fall, often with a rolling or bouncing movement.

plow your way: to make slow progress through something difficult or boring, especially a book, a report, etc.

squirt out: to come forth or shoot out in a sudden rapid stream.

tangle: twist together into a confused mass.

verdict: a decision on a disputed issue in a civil or criminal case or an inquest.

cramped: feeling or causing someone to feel uncomfortably confined or hemmed in by lack of space.

gourmet: a connoisseur of good food; a person with a discerning palate.

discerning having or showing good judgment.

gizmo: a device used for a specific job.

rave: speak or write about someone or something with great enthusiasm or admiration.

trimming: decoration, especially for clothing.

shard: a piece of broken ceramic, metal, glass, or rock, typically having sharp edges.

contraption: a machine or device that appears strange or unnecessarily complicated, and often badly made or unsafe.

a breeze: an easy task; something done or carried on without difficulty.

seamlessly: smoothly and continuously, with no apparent gaps or spaces between one part and the next.

enthused: say something that expresses one’s eager enjoyment, interest, or approval.

dexterity: skill in performing tasks, especially with the hands.

utensil: an implement, container, or other article, especially for household use.

lint: short, fine fibers that separate from the surface of cloth or yarn, especially during processing.

fluff: a kind of fanfic which main purpose is to make the reader feel happy.

gadget: a small mechanical or electronic device or tool, especially an ingenious or novel one.

drastically: in a way that is likely to have a strong or far-reaching effect.

Fawning is a trauma response where a person develops people-pleasing behaviors to avoid conflict and establish a sense of safety.

aficionado: a person who is very knowledgeable and enthusiastic about an activity, subject, or pastime.

enthused: say something that expresses one’s eager enjoyment, interest, or approval.

flaxseed: a food and fiber crop.

A strand of something such as hair, wire, or thread is a single thin piece of it.

bobby pin:

Glamour is the impression of attraction or fascination that a particularly luxurious or elegant appearance creates, an impression which intensifies reality. 

stringy: (especially of hair) resembling string; long, thin, and lusterless.

detergent: a water-soluble cleansing agent which combines with impurities and dirt to make them more soluble, and differs from soap in not forming a scum with the salts in hard water.

clutter: crowd (something) untidily; fill with clutter.

shake up: to upset or frighten someone by shocking or surprising them.

rigorously: in a harsh and demanding way.

unanimously: without opposition; with the agreement of all people involved.

excerpt: a short extract from a film, broadcast, or piece of music or writing.

douse: pour a liquid over; drench.

amiss: not quite right; inappropriate or out of place.

unveil: remove a veil or covering from, in particular uncover (a new monument or work of art) as part of a public ceremony.

confide: tell someone about a secret or private matter while trusting them not to repeat it to others.

burp: swallowing excess air.

regimen: a prescribed course of medical treatment, way of life, or diet for the promotion or restoration of health.

flaxseed: a food and fiber crop.

trim: make (something) neat or of the required size or form by cutting away irregular or unwanted parts.

acid reflux: A digestive disease in which stomach acid or bile irritates the food pipe lining.

heartburn: Burning pain or discomfort in the upper chest and midchest, possibly involving the neck and throat, that may worsen when lying down.

bloating: Bloating can have causes that aren’t due to underlying disease. Examples include drinking carbonated beverages, eating a large meal, menstruation, constipation, or gas.

constipation: When a person passes less than three bowel movements a week, or has difficult bowel movements. Constipation can have causes that aren’t due to underlying disease. Examples include dehydration, lack of dietary fiber, physical inactivity, or medication side effects.

Dietitians and nutritionists counsel clients on nutrition issues and healthy eating habits. Dietitians and nutritionists are experts in the use of food and nutrition to promote health and manage disease. They plan and conduct food service or nutritional programs to help people lead healthy lives.

reams: a large quantity of something, typically paper or writing on paper.

upend: set or turn (something) on its end or upside down.

We uncovered reams of pioneering studies, many of which upended my notions of what’s good for weight loss and health.

punch: the strength or power needed to do something.

Gut microbiota, gut microbiome, or gut flora, are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals.

diarrhea: Loose, watery stools that occur more frequently than usual. Diarrhea is usually caused by a virus or, sometimes, contaminated food.

pack on pounds: To gain weight, especially as a result of vigorous or excessive eating.

chronic: (of an illness) persisting for a long time or constantly recurring.

Leptin is a hormone predominantly made by adipose cells and its primary role is likely to regulate long-term energy balance.

churn: agitate.

eliminate: completely remove or get rid of (something).

aggravate: make (a problem, injury, or offense) worse or more serious.

trigger: cause (an event or situation) to happen or exist.

pooch belly: If you eat too much and exercise too little, you’re likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.

A tally is a record of amounts or numbers which you keep changing and adding to as the activity which affects it progresses.

shed: to lose hair, leaves, or skin, or to cause hair, skin, or leaves to drop.

Our testers collectively shed 29 inches from their waists (that’s a lot of belly fat!), and every one of them reported improved digestion.

prone: likely to or liable to suffer from, do, or experience something, typically something regrettable or unwelcome.

out of whack: out of order; not working.

tract: a major passage in the body, large bundle of nerve fibers, or other continuous elongated anatomical structure or region.

cleanse: make (something, especially the skin) thoroughly clean.

carb: dietary carbohydrates.

Flora is all the plant life present in a particular region or time, generally the naturally occurring (indigenous) native plants.

sweetener: A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie or low-calorie sweetener.

Honey is ultimately the healthier choice if you are deciding between honey vs agave. Honey is primarily made up of fructose, whereas agave has more significant amounts of glucose. Honey offers a wide variety of health benefits not found in any other natural sweetener.

Isomalt is a sugar substitute, a type of sugar alcohol used primarily for its sugar-like physical properties.

Mannitol is a type of sugar alcohol used as a sweetener and medication.

Phytonutrients, also called phytochemicals or antioxidants, are compounds produced by plants that provide health benefits to the body.

Cantaloupe, also called rock melon, has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.

Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains.

Tempeh or tempe is a traditional Indonesian food made from fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form.

nectarine:

Detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination.vending: selling.

unequivocally: in a way that leaves no doubt.:

Orthopaedic surgeons are devoted to the prevention, diagnosis, and treatment of disorders of the bones, joints, ligaments, tendons and muscles. 

saturated: holding as much water or moisture as can be absorbed; thoroughly soaked.

vending: selling.

alleviate: make (suffering, deficiency, or a problem) less severe.bland: (of food or drink) mild or insipid.

dispense: distribute or provide (a service or information) to a number of people.

jarhead: Jarhead is a slang term for members of the United States Marine Corps.

adage: a proverb or short statement expressing a general truth.